Package Deals

Each consultation is unique as I match client’s individual needs. After our consultation, I will email you what was discussed along with any recommendations. After the Initial Consultation, depending on how you are doing emotionally and/or physically, recommendations can change as things may need to be altered. For your own best results and accountability (or even just love and support!) it is best to follow up as many times as you feel is needed.

Contact jane@mumwithabun.com for an appointment

OR

hit the “Book now” option below the package of your choice!

Foundational Nutrition Package

Note: This is for women of childbearing age with fertility in mind
$400

o   Initial Consultation (50 min)
o   Personalized Nutrition Health Plan
o   Real Whole Food Recipes
o   2x Follow Ups (45 min)

Learn to 

• make nourishing meals & snacks for yourself and your family

• feel empowered & educated around food 

• incorporate holistic and nutritional changes that serve your overall health and well-being

Through this Foundational Nutrition Package, together we take into consideration your health history & build for you a solid understanding of what foods to focus on for your unique body (& why), how to prepare foods to optimize gut health, and even how to pair foods for maximum absorption & metabolism. Through each session you will learn that choosing what foods to eat, making nourishing meals with fertility in mind, and building a lifestyle that helps you crush your health and wellness goals is achievable. 

After each consultation, I will email you a summary of what was discussed along with any recommendations. After we have our consultations, depending on how you are doing emotionally and physically, recommendations can change as things may need to be altered. For your own best results and accountability (or even just love and support!) it is best to follow up as many times as you feel is needed. 

Pregnancy Package

$550

o   Initial Consultation (50 min)
o   Personalized Nutrition Health Plan
o   Real Whole Food Recipes
o   3x Follow Ups (45 min) - 1 per trimester

For each session, we will go over your specific nutritional needs for the trimester you are in (as well as for the upcoming trimester!)
We break down how you can meet your unique needs through a whole foods approach with whole food based supplement recommendations as needed. I also empower my clients through nausea via holistic approaches. In addition to busting pregnancy food myths and eliminating fear around what can and cannot be consumed while pregnant, I equip you with delicious meal/snack ideas to meet your changing needs (& cravings) throughout pregnancy.

We will also have the chance to address any pregnancy conditions you may experience along the way.

Postpartum Package

$400

o   Initial Consultation (50 min)
o   Personalized Nutrition Health Plan
o   Nourishing Whole Food Recipes
o   2x Follow Ups (50 min)

The new mum gets to decide within the 6 months of giving birth when she wants to connect with me to cover postpartum topics/questions. 

What postpartum package sessions cover:

o nourishing recipes 
o holistic remedies for the postpartum period, 
o specific foods & food based supplements to support your postpartum body, 
o personalized breastfeeding support
o support in troubleshooting issues like baby’s colic/eczema via breastfeeding mum’s diet nutrition

The pace and timing is up to mum as she finds her new rhythm. I’m here for you when you’re ready to discuss all things postpartum nutrition, conditions, and more.

After each consultation, I will email you a summary covering the details of our consultation.

Baby's First Foods Package

$800

o   3 Consultations (50 min)
o   How to prepare food appropriate for your baby
o   Education on what specific foods to offer your baby with a focus on allergens
o   3x Follow Ups (45 min)

Let’s lay the nutritional foundation for your child’s health now in such a way that it supports their health for decades to come.

Introducing solids— Consultation 1

I help you choose if purees or finger foods are right for your baby and equip you to meet nutritional requirements for your baby's developmental needs 

Introducing top allergens— Consultation 2

I teach you to appropriately & safely introducing allergens and also guide you on how to pivot & make swaps if your child shows signs of food sensitivities &/or allergies

Managing gut issues— Consultation 3

In this session, we troubleshoot common challenges that may have come up for your baby after the first 2 sessions (i.e. constipation, eczema, food sensitivities). I also equip you to support your baby's gut health so that he/she could tolerate foods that they currently are not able to tolerate now

At each follow up consult, we will walk through any questions you may have and review & elaborate on any topics we covered in previous sessions.